Bahut jyada physical activity kee vajah se pasina aana samany hai lekin agar jarurat se jyada pasina aata hai to ye khatare ka sanket hai. Isake kaee kaaran ho sakate hain?

Pregnancy kee vajah se harmons mein, metabolism aur khoon ke pravaah mein badalav hota hai jis vajah se garmi jyada lagati hai aur pasina aata hai.

pasina

Badi umr kee mahilaon mein jyada pasina aane kee samasya minopoj kee vajah se ho sakati hai.

Jyada pasina kaee baar thoyraid kee taraph ishara karata hai aise mein ise gambhirata se lete hue doktar kee salaah jarur len.

Kaee baar heat stroke kee vajah se bhee pasina jyada aata hai lekin ye sthiti utanee gambheer nahin hai.

Sabase aakhiri aur jaroori baat, Jarurat se jyada pasina kaee baar cancer ke lakshanon mein se ek hai. Isamen raat mein pasina jyada aata hai aur kaee baar thandi jagah par hone par bhee pasina jyada aata hai.

Jyada pasina aane se kaishe bache –

1. Pani peeye

Sharir se adhik pasina nikalane ke kaaran pani ki kami ho gaee hai. Aise mein jyada se jyada pani pina jana jisase sharir ko koee nukasan nahin hoga.

2. Aaloo

Sharir kee jo hisse mein adhik pasina aae us sthan mein aaloo ke tukade katakar ragaden jisase pasina kam aayega.

3. Namak

Jin logon ko adhik pasina aane kee samasya hoti hai unhen apane khane mein namak ka sevan karana chahie.

4. Barph ragaden

Dhoop ya jim jane se pahale sharir ke kinare par adhik pasina aane mein barph lagaen isase sharir ko thandak milegi aur pasina kam nikalata hai.

5. Tamatar ka ras

Sharir mein pani ki kami kam karane ke lie tamatar ka ras piye. Din mein kam se kam 1 baar yah ras ka sevan jaroor karen. Jisase jyada pasina nikalane kee samasya se rahat milegi.

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