Thyroid rog ke lakshan aur kaise kare upachar

thyroid

Gale ke madhy mein thyroid granthi hoti hai aur yah granthi tvacha ke bahut najadik hoti hai isalie mausam mein badlav hone par is granthi par jaldi sankraman hone ki sambhavana hoti hai. Mausam ke badlav ke sath hi thyroid ke marij ki janch jarur karani chahie.

Kya hai thyroid?

Thairoad hamare sharir ka bahut hi mahatvapurn hissa hota hai, aur ye ek chhoti si granthi hoti hai jo gale ke bich mein hoti hai, yah granthi sharir mein hormones ka nirman karati hai aur sharir ko svasth rakhati hai aur ye metabolism ko niyantrit bhi rakhati hai, is granthi ke adhik sakriy ya kam sakriy hone par thyroid se sambandhit pareshaniya hone lagati hai!

Thyroid 2 prakar ka hota hai-

Hypo-Thyroid: Jab thyroid granthi bahut dhire dhire kam karati hai ya asakriy ho jati hai to sharir mein hormone ka santulan bigad jata hai! isame jaruri T3 aur T4 hormones ka santulan bigad jata hai. Hypo-thyroid ke nimn lakshan hai:

  • Sharir ka vajan badhana
  • Adhik thand mahasus hoti hai
  • Man kisi bhi kam mein nahin lagta
  • Aksar kabj va gas ki samasya rahati hai

Hyper-Thyroid: Jab thyroid granthi kaphi teji se adhik kary karane lagati hai aur adhik hormones nikal kar sharir mein va khoon mein milane lag jata hai to ye sthiti utpann ho jati hai, is ke lakshan is prakar hai:

  • Adhik bhukh lagana
  • Sharir ki maspeshiyo ka kamajor padana
  • Vyakti nirash rahane lagata hai
  • Nind nahin aane ki samasya hone lagati hai

Thyroid ko kaise pahachane

Is bimari mein kaee tarah ki samasyae utpann ho jati hai aur rogi aksar kisi na kisi samasya ke jujhata rahata hai! is rog ke kaee svabhavik lakshan dekhane mein aate hai jo is prakar se hai.

  • Anavashyak tarike se vajan ka badhana ya dhatna
  • Aavaj ka bhari hona
  • Gardan ke nichale bhag mein sujan athava ganth aur dard ki samasya hona
  • Bolane ya koee kam karane par sans phulane lagana
  • Sans lene mein pareshani hona
  • Bhukh ka aniyantrit ho jana
  • Depression mein pad jana
  • Nind ya anidra ki pareshani
  • Skin ka rukha ya khuradura padana
  • Skin se sambandhit bimariya hona
  • Adhik thand mahasus karana

Mahilao ko Thyroid ki bimari adhik

Adhik tanav va avasad hone par mahila is rog ki girapht mein aasani se aa jati hai, 100 mein se 65% mahilaye is rog se pidit hoti hai. Lekin adhikatar ko pata nahin chal pata ke ve is bimari se pidit hai. Laparavahi baratane par motapa, depression, avasad, bajhapan, jaisi anek samasyae ho jati hai. Isalie har 5 sal mein kam se kam ek bar mahilaon ki apani janch karate rahana chahie!

Yoga kare

Kisi bhi vyakti ko apana jivan sanyamit rakhana chahie aur yog avashy karane se bahut labh hota hai, yog ke jariye thyroid granthi ki pareshaniya thik ho sakati hai. Isase ye granthi sakriy ho kar sucharu roop se kary karati hai.

  • Apana vajan na badhane de
  • Sote hue ya lete hue bhojan na kare aur na hi tv, computer ityadi chalaye
  • Aajkal log mobile ka istemal bahut adhik karane lage hai lagatar lambe samay tak isaka istemal karane par ye samasya gambhir roop se badh sakati hai
  • Koshis kare ke takiya na lagae aur lagana hi chahate hai to behad patali takiya istemal karen, jisase gardan side hi rahe
  • Hamesha nind puri le
  • Aap acupressure treatment ka bhi istemal kar sakate hai

khane-pine mein kiya le

  • Thyroid ke rogi ko khane mein iodine yukt bhojan karana chahie. Iodine namak ke alava samudri machhali aur samudri jivo aur samudri cheval bhi achchha strot hai. Inase aap iodine bhojan prapt kar sakate hai.
  • Hari sag-sabjiyan va pattedar taji sabjiya adhik khaen, hari mirch, dhaniya, pyaj, lahasun tamatar, bahut phayademand hoti hai.
  • Vitamin D yukt padarth, dudh, gajar, ande, samudri machhali, masharum ka prayog kare
  • akharot, badam, surajamukhi ke beej, sukhe meve khane chahie ye phayademand hote hai.
  • Nariyal, dahi, gay ka dudh, nariyal tel, panir bhi achchha va labhakari hota hai.

Kya nahin khae

  • Cigarettes aur isake dhuen se bache isame maujud thaynosainet thyroid granthi ko nuksan pahuchata hai, sharab aur kisi bhi prakar ke nashe se bachen.
  • Phulagobhi aur pattagobhi nahin khana chahie ye thyroid mein nuksan dayak hote hai.

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *