Weight loss tips by common exercises

Agar aap kam se kam time mein jyada se jyada calories barn karana chahate hain, to kuchh khas lekin aasan exercises karani hongi.

Source : google.com
Source : google.com

Walking

Agar aapako vazan ghatana hai to haphte mein 5 bar 30 minute ki walk kare. Aisa karane se aap ek bar mein 120 calories barn karenge. Walk karate hue apane kadam tez rakhe.

Source: google.com
Source: google.com

zumba

Aadhe ghante mein zumba se aap 300 calories barn kar sakate hain. Calories barn karane ka isase mazedar tarika shayad hi koee aur ho.

Source: google.com
Source: google.com

Indoor Cycling

Indoor Cycle ko tez chalakar aap aadhe ghante mein 200 calories barn kar sakate hain.

Source: google.com
Source: google.com

Rassi kudana

Rassi kudana sirf bachchon ka khel hi nahin, aapake lie bahut kam ki exercise sabit ho sakati hai. Ye na sirf aapaka metabolism badhati hai balki 30 minute mein 320 calories barn bhi kar sakati hai.

Source: google.com
Source: google.com

Kick boxing

Agar aap regular workout se bor ho chuke hain to kick boxing try kare. Ye 30 minute mein 300 calories to barn karegi hi, sath mein aapako ekagra bhi karegi.

Source: google.com
Source: google.com

Runing

30 minute runing karake aap 250 calories barn kar sakate hain. Agar aap upar ya niche ki taraf bhag rahe hain to aap ek minute mein 10 calories ghata sakate hain.

Source: google.com
Source: google.com

Swimming

Swimming se aapaki phul body ki exercise ho jati hai. Sirf 30 minute swimming karane se aap 300 calories bhi kam kar sakate hain.

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